New Hampshire: What is Typical Food from the Granite State?

by Joost Nusselder | Last Updated:  June 2, 2022

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The Granite State is a small state in New England, but it has a lot of delicious foods to offer.
Phew, that was a mouthful! But I’m not done yet. New Hampshire is famous for its maple syrup, so let’s talk about that.

New Hampshire is a state in the New England region of the northeastern United States of America. It’s known for its natural beauty, especially its mountains and lakes. But what’s the food like?

In this article, I’ll tell you everything you need to know about the food of New Hampshire, including what’s typical and what’s not.

What is new hampshire

What is New Hampshire?

New Hampshire is a state in the New England region of the northeastern United States. The state was named after the southern English county of Hampshire. It is bordered by Massachusetts to the south, Vermont to the west, Maine and the Atlantic Ocean to the east, and the Canadian province of Quebec to the north. New Hampshire is the 5th smallest, and the 9th least populous of the 50 United States. In January 1776 it became the first of the British North American colonies to establish a government independent of Great Britain’s authority, although it did not declare its independence at the time. Six months later, it became one of the original 13 states that founded the United States of America, and in June 1788 it was the ninth state to ratify the United States Constitution, bringing that document into effect. New Hampshire was the first U.S. state to have its own state constitution. It is known internationally for the New Hampshire primary, the first primary in the U.S. presidential election cycle. Concord is the state capital, while Manchester is the largest city in the state. It has no general sales tax, nor is personal income (other than interest and dividends) taxed at either the state or local level. Its license plates carry the state motto: “Live Free or Die”. The state’s nickname, “The Granite State”, refers to its extensive granite formations and quarries. Among prominent individuals from New Hampshire are founding father Nicholas Gilman, Senator Daniel Webster, Revolutionary War hero John Stark, editor Horace Greeley, founder of the Christian Science religion Mary Baker Eddy, poet Robert Frost, astronaut Alan Shepard, and author Dan Brown. Additionally, actor Adam Sandler grew up, but was not born in, the state. New Hampshire has produced one president: Franklin Pierce. With some of the largest ski mountains on the East Coast, New Hampshire’s major recreational attractions include skiing, snowmobiling, and other winter sports, hiking and mountaineering, observing the fall foliage, summer cottages along many lakes and the seacoast, motor sports at the New Hampshire Motor Speedway, and Motorcycle Week, a popular motorcycle rally held in Weirs Beach near Laconia in June. The White Mountain National Forest links the Vermont and Maine portions of the Appalachian Trail, and boasts the Mount Washington Auto Road, where visitors may drive to the top of Mount Washington.

Typical New Hampshire Food

New Hampshire is a small state, but it has plenty of delicious foods to offer. Its neighbor, Vermont, may be more famous for its maple syrup, but New Hampshire has its own iconic foods that are worth trying. Here are some of the must-try foods in the Granite State:

  • Lobster: Although New Hampshire is not a coastal state, it is close enough to the ocean to enjoy fresh seafood. Lobster is a popular dish in many restaurants, and it is often served with butter and lemon.
  • Apple Cider Donuts: New Hampshire has plenty of apple farms, providing restaurants with fresh produce to make delicious apple cider donuts. These donuts are perfect for breakfast or as a snack.
  • Maple Syrup: While Vermont may be more famous for its maple syrup, New Hampshire also produces its own. The state has many maple farms that offer tours and tastings.

Backboned by Pristine Natural Beauty

New Hampshire is a vacation destination for many people who want to enjoy its natural beauty. The state is laced with rolling hills, lush forests, and pristine lakes. Here are some foods that are inspired by the state’s natural beauty:

  • Blueberries: New Hampshire is known for its blueberries, which grow wild in the state’s forests. Many restaurants use these berries to make pies, jams, and other desserts.
  • Maple Candy: Maple candy is a sweet treat that is made from pure maple syrup. It is often shaped into designs that are inspired by the state’s natural beauty, such as maple leaves and mountains.

Close to the Mountains, Close to the Heart

New Hampshire is home to the White Mountains, which are a popular destination for hikers and skiers. Here are some foods that are inspired by the state’s mountainous terrain:

  • Clam Chowder: Clam chowder is a hearty soup that is perfect for cold days. Many restaurants in the White Mountains serve this dish, which is made with fresh clams and potatoes.
  • Venison: Hunting is a popular activity in the White Mountains, and many restaurants serve venison, which is a lean and flavorful meat.

Whether you’re looking for seafood, sweets, or hearty dishes, New Hampshire has plenty of options to satisfy your tummy. So, next time you’re in the Granite State, say hello to its delicious foods.

Culinary History of New Hampshire

New Hampshire is a small state, but it packs plenty of flavor when it comes to food. According to official news, the state is classified as a New England state, which means it encompasses the typical New England foods such as boiled dinners, fresh seafood, and plenty of potatoes. However, New Hampshire has its own iconic foods that are unique to the state.

  • Boiled Dinner: This dish is a staple in New Hampshire, and it consists of corned beef or ham, potatoes, carrots, and cabbage boiled together. It’s a hearty meal that’s perfect for cold winter nights.
  • Backboned Meat: This dish is made with pork or beef backbone, and it’s slow-cooked until the meat falls off the bone. It’s typically served with mashed potatoes and vegetables.
  • Seafood: New Hampshire is laced with pristine lakes and rivers, making it a vacation destination for many. The state is also close to the ocean, providing plenty of fresh seafood options. Lobster, clams, and haddock are some of the most popular seafood dishes in the state.
  • Apple Farms: New Hampshire’s rolling hills and lush countryside make it an ideal location for apple farms. These farms provide restaurants with fresh produce, which is used to make apple pies, cider, and other apple-based dishes.

The Natural Landscape and its Influence on New Hampshire’s Cuisine

New Hampshire’s natural landscape has had a significant influence on its cuisine. The state is home to the White Mountains, which are made of granite and provide a stunning backdrop for the state’s cuisine.

  • Granite State: New Hampshire is known as the Granite State, and this nickname is reflected in its cuisine. Many dishes are made with granite state ingredients, such as maple syrup, which is used to sweeten dishes like baked beans.
  • Pristine Waters: New Hampshire’s lakes and rivers are some of the cleanest in the country, and this is reflected in the state’s cuisine. Freshwater fish like trout and salmon are popular dishes in the state.
  • Erin’s Kiss: Erin’s Kiss is a popular cocktail in New Hampshire, and it’s made with apple cider, whiskey, and maple syrup. It’s a perfect example of how the state’s natural landscape influences its cuisine.

The Best Time to Visit New Hampshire for Foodies

If you’re a foodie, the best time to visit New Hampshire is during the fall months.

  • Mar-Oct: The state’s apple farms are in full swing during this time, providing plenty of fresh produce for restaurants.
  • Hello Mar: Maple syrup season begins in March, and many restaurants incorporate this ingredient into their dishes.
  • Oct: The fall foliage provides a stunning backdrop for the state’s cuisine, and many restaurants offer seasonal dishes during this time.

New Hampshire’s Affiliate with Neighboring States

New Hampshire’s cuisine is heavily influenced by its neighboring states, Vermont and Maine.

  • Vermont: New Hampshire and Vermont share a love for maple syrup, and many dishes in both states incorporate this ingredient.
  • Maine: New Hampshire’s proximity to Maine means that seafood is a significant part of the state’s cuisine. Lobster, clams, and haddock are popular dishes in both states.


So there you have it – a brief overview of the most iconic foods from the state of New Hampshire. New Hampshire is a small state, but it offers plenty of delicious foods to its neighbors in Vermont, including the famous maple syrup. You can also enjoy fresh seafood from the ocean. The coastal state is close to the ocean, so you can enjoy fresh seafood like lobster. It’s a great state to visit for vacation and to enjoy the natural beauty of the state, laced with rolling hills, lush forests, and pristine lakes. The natural beauty of the state is reflected in the cuisine, which is inspired by the state’s mountainous terrain and pristine lakes. So, if you’re looking for a unique state with plenty of delicious foods to try, New Hampshire is the place for you!

Joost Nusselder, the founder of Lakeside Smokers is a content marketer, dad and loves trying out new food with BBQ Smoking (& Japanese food!) at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2016 to help loyal readers with recipes and cooking tips.