Cheese: Everything You Need to Know About Types, Cooking, and Nutrition

by Joost Nusselder | Last Updated:  June 1, 2022

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What is cheese? It’s a dairy product made from milk, which can come from cows, sheep, or goats. Cheese is often aged or ripened to develop its unique flavor and texture. It can be soft, hard, or creamy, and is used in a variety of dishes.

Let’s explore everything you need to know about cheese.

What is cheese

The Cheesy Etymology

Did you know that the word “cheese” comes from the Latin word “caseus”? It’s true! The Latin word “caseus” is also the root of the modern word “casein,” which is a protein found in milk and used to make cheese.

The Earliest Source

But where did the Latin word “caseus” come from? The earliest source of the word is from the proto-Indo-European root *kwat-. This root means “to ferment, become sour.” It’s fascinating to think that the earliest form of cheese was likely a sour, fermented product.

More Than Just a Word

The etymology of cheese is more than just an interesting linguistic fact. It tells us about the history and evolution of this beloved food. Here are some additional insights to consider:

  • The word “cheese” has been used for centuries, with evidence of cheese-making dating back to ancient times.
  • The Latin word “caseus” was used to describe a variety of dairy products, including cheese, butter, and curd.
  • The use of rennet, an enzyme found in the stomachs of young animals, to coagulate milk and make cheese, dates back to ancient times and is still used today.

So, the next time you enjoy a delicious slice of cheese, take a moment to appreciate its rich history and the journey it took to get to your plate.

The Origins of Cheese: A Remarkable Discovery

Cheese may have been discovered accidentally by the practice of storing milk in containers made from the stomachs of animals. The internal organs of these animals contained rennet, which is an enzyme that curdles milk. The process of curdling milk turns it into a solid, resulting in the formation of cheese curds. The whey, which is the liquid that remains after the curdling process, can be drained off, leaving behind the solid cheese curds.

The Range of Cheeses Produced

Cheesemakers soon discovered that by bringing a variety of methods and knowing the food science behind the process, they could produce a range of cheeses with different flavors and textures. Soft cheeses, such as brie and camembert, have a short shelf life and are best eaten soon after production. Hard cheeses, such as cheddar and parmesan, have a much longer shelf life and can be stored for months or even years.

The Probable Origin of Cheese

The exact origin of cheese is still a matter of debate, with no conclusive evidence indicating where it was first produced. However, it is proposed that the central Asian region is the probable origin of cheese production. The practice of storing milk in animal stomachs and turning it into cheese spread throughout Europe and the Middle East, resulting in a wide range of cheeses being produced.

The Art and Science of Cheese Production

Bacteria play a crucial role in cheese production. They are responsible for:

  • Coagulating the milk: Bacterial cultures are added to the milk to coagulate it and form curds.
  • Developing flavor: Different bacterial cultures are used to develop different flavors in cheese.
  • Preserving the cheese: Bacteria help preserve the cheese by producing lactic acid, which lowers the pH and inhibits the growth of harmful bacteria.

Discover the Wonderful World of Cheese Types

Soft cheeses are some of the most popular varieties of cheese available. They are made by coagulating milk and then draining off the whey. Some of the most popular soft cheeses include:

  • Brie: A French cheese that is round and white. It has a smooth and creamy texture and is mildly flavored.
  • Burrata: An Italian cheese that is versatile and creamy. It contains a soft, buttery center that is perfect for spreading on bread or crackers.
  • Camembert: A soft, creamy cheese that is similar to Brie. It has a slightly stronger flavor and is often used in cooking.

Hard Cheeses

Hard cheeses are made by pressing and aging cheese curds. They are often crumbled or grated and used as a topping for pizza or pasta dishes. Some of the most popular hard cheeses include:

  • Asiago: An Italian cheese that is harder and crumbly. It has a slightly nutty flavor and is often used as a topping for pizza.
  • Cheddar: An American cheese that is available in a variety of different flavors. It is often used in sandwiches or as a topping for burgers (here’s how to grill frozen ones).
  • Colby: An American cheese that is similar to Cheddar. It has a milder flavor and is often used in sandwiches or as a snack.
  • Cotija: A Mexican cheese that is crumbly and salty. It is often used as a topping for tacos or salads.
  • Emmental: A Swiss cheese that is known for its large holes. It has a nutty flavor and is often used in fondue.
  • Romano: An Italian cheese that is hard and crumbly. It has a sharp, salty flavor and is often used as a topping for pasta dishes.
  • Parmesan: An Italian cheese that is hard and crumbly. It has a nutty flavor and is often grated over pasta dishes.

Creamy Cheeses

Creamy cheeses are made by adding cream to the cheese curds. They are often used in cooking or as a spread for bread or crackers. Some of the most popular creamy cheeses include:

  • Feta: A Greek cheese that is salty and tangy. It is often used in salads or as a topping for pizza.
  • Gorgonzola: An Italian cheese that is creamy and tangy. It is often used in sauces or as a topping for pizza.
  • Mozzarella: An Italian cheese that is soft and creamy. It is often used in pizza or as a topping for salads.
  • Burrata: An Italian cheese that is versatile and creamy. It contains a soft, buttery center that is perfect for spreading on bread or crackers.
  • Cream Cheese: An American cheese that is smooth and creamy. It is often used as a spread for bagels or as a dip for vegetables.

Vegetarian Cheeses

Vegetarian cheeses are made without the use of animal rennet. Some of the most popular vegetarian cheeses include:

  • Brocconcini: An Italian cheese that is similar to Mozzarella. It is often used in salads or as a topping for pizza.
  • Danish Blue: A Danish cheese that is creamy and tangy. It is often used in sauces or as a topping for pizza.
  • Cabrales: A Spanish cheese that is creamy and tangy. It is often used in sauces or as a topping for pizza.
  • Stilton: An English cheese that is creamy and tangy. It is often used in sauces or as a topping for pizza.

Exclusively Milk Cheeses

Exclusively milk cheeses are made using only one type of milk. Some of the most popular exclusively milk cheeses include:

  • Butterkäse: A German cheese that is smooth and creamy. It is often used in sandwiches or as a snack.
  • Français: A French cheese that is creamy and tangy. It is often used in sauces or as a topping for pizza.
  • Italiano: An Italian cheese that is hard and crumbly. It has a nutty flavor and is often grated over pasta dishes.
  • Tiếng Việt: A Vietnamese cheese that is soft and creamy. It is often used in sandwiches or as a snack.

Cottage Cheese and Cream Cheese

Cottage cheese and cream cheese are two of the most popular types of cheese in the United States. They are both made by curdling milk and then draining off the whey. Cottage cheese is a bit lumpy and is often used in salads or as a snack. Cream cheese is smooth and creamy and is often used as a spread for bagels or as a dip for vegetables.

Get Cheesy: Cooking and Eating Your Way Through Different Forms of Cheese

Cooking with cheese is a delicious way to add flavor and texture to any dish. Here are some easy and healthy cheese recipes to try:

  • Grilled cheese with avocado and tomato
  • Baked goat cheese with honey and thyme
  • Caprese salad with fresh mozzarella, tomatoes, and basil
  • Cheesy cauliflower rice
  • Broccoli and cheddar soup

Exploring Different Forms and Ingredients of Cheese

Cheese comes in many forms and can be made from a variety of ingredients. Here are some types of cheese to explore:

  • Fresh cheese: This type of cheese is not aged and has a high moisture content. Examples include ricotta, feta, and queso fresco.
  • Aged cheese: These cheeses are aged for a longer period of time, which gives them a stronger flavor and firmer texture. Examples include cheddar, gouda, and parmesan.
  • Dutch cheese: Gouda and Edam are two popular types of Dutch cheese. They are known for their creamy texture and mild flavor.
  • French cheese: Brie and Camembert are two well-known French cheeses. They are soft and creamy with a mild flavor.
  • Italian cheese: Parmesan, mozzarella, and ricotta are three popular Italian cheeses. They are often used in pasta dishes and pizza.

Cheese Tips for Baking and BBQ

Cheese can be used in a variety of ways when cooking. Here are some tips for using cheese in baking and BBQ:

  • Baking: Cheese can be used in a variety of baked goods, including quiches, casseroles, and bread. When baking with cheese, it’s important to choose a cheese that will melt well, such as cheddar or mozzarella.
  • BBQ: Cheese can be used to add flavor and texture to grilled meats and vegetables. Try grilling halloumi cheese for a crispy and delicious addition to your BBQ menu.

Leftover Cheese Ideas

If you have leftover cheese, don’t let it go to waste! Here are some ideas for using up leftover cheese:

  • Mac and cheese: Use leftover cheese to make a delicious mac and cheese.
  • Cheese toast: Toast bread and top with leftover cheese for a quick and easy snack.
  • Cheese omelet: Add leftover cheese to an omelet for a delicious breakfast.

Whether you’re a fan of aged cheddar or creamy brie, there are endless ways to enjoy cheese. So, get cheesy and start exploring the delicious world of cheese!

Smoking Cheeses: Choosing the Right Type for Your Smoker

When it comes to smoking cheese, there are a few key types that work best. Here are some examples:

  • Gouda: This mild cheese is a great choice for smoking because it has a high melting point and can absorb smoke well.
  • Swiss: Another mild cheese, Swiss is known for its nutty flavor and is a popular choice for smoking.
  • Cheddar: This robust cheese is a favorite for smoking because it can handle the strong flavors of smoke without losing its own distinct taste.
  • Blue Cheese: If you’re looking for a more pungent flavor, blue cheese is a great option. It can absorb smoke well and adds a unique twist to any recipe.

Recipes for Smoked Cheeses

Once you’ve chosen your cheese, it’s time to start smoking! Here are a few recipe ideas to get you started:

  • Smoked Gouda Mac and Cheese: Use smoked Gouda instead of regular Gouda in your favorite mac and cheese recipe for a smoky twist.
  • Smoked Blue Cheese Dip: Mix smoked blue cheese with cream cheese and sour cream for a flavorful dip that’s perfect for parties.
  • Smoked Ricotta and Tomato Crostini: Top toasted bread with smoked ricotta cheese and sliced tomatoes for a simple and tasty appetizer.

Why Cheese Can Be a Nutritious Addition to Your Diet

Contrary to popular belief, cheese can actually be a nutritious food. Here are some of the benefits it can provide:

  • Cheese is a great source of calcium, which is important for strong bones and teeth.
  • It is also high in protein, which is essential for building and repairing muscle tissue.
  • Some fermented types of cheese contain probiotics, which can help promote a healthy gut.

The Nutritional Profile of Different Types of Cheese

Not all cheeses are created equal when it comes to nutrition. Here are some differences to keep in mind:

  • Blue cheeses tend to be higher in fat and calories than other types.
  • Cheddar cheese contains conjugated linoleic acid (CLA), which has been associated with a lower risk of certain conditions like cancer and heart disease.
  • Depending on the type, some cheeses may be higher in sodium than others.

How to Enjoy Cheese in a Healthy Way

While cheese can be a nutritious addition to your diet, it’s important to keep a few things in mind:

  • Cheese is high in saturated fat, so it should be consumed in moderation.
  • Opt for lower-fat varieties when possible.
  • Enjoy cheese as part of a balanced diet that includes plenty of fruits, vegetables, and whole foods.

Knowing the potential benefits and drawbacks of cheese can help you make informed decisions about how to incorporate it into your diet. So go ahead and enjoy a modest amount of cheese as part of a healthful eating plan!

Conclusion

So there you have it- the history of cheese, and how it came to be. Cheese is a delicious and nutritious food made from milk that’s been curdled and strained. It’s been around for centuries and has played a significant role in history. It’s a wonderful food to enjoy and has a unique history all its own. So, go on, enjoy a slice of cheese today!

Joost Nusselder, the founder of Lakeside Smokers is a content marketer, dad and loves trying out new food with BBQ Smoking (& Japanese food!) at the heart of his passion, and together with his team he's been creating in-depth blog articles since 2016 to help loyal readers with recipes and cooking tips.