Pressure cookers offer a fast and intensive method of cooking steak. It is what you need if you want to make your lean meat tender.
Image credit flickr by Jeremy Keith
In this post we'll cover:
Delicious London Broil Instant Pot recipe
Instant Pot London Broil Recipe
- 1½ lbs top round steak
London Broil Marinade
- 3 tbsp balsamic vinegar
- 3 tbsp lemon juice
- 4 tbsp soy sauce (low sodium)
- ½ tsp Worcestershire Sauce
- 1 tbsp olive oil
- 1 tbsp shallots chopped
- 2 cloves garlic peeled
- 1 tsp thyme
- 1 tsp oregano
- Prepare the marinade. You can use the recipe above for your reference. If you’ve got your own favorite recipe for marinade, then feel free to use it.
- Place the marinade you’ve prepared into a bowl and then arrange London broil(2 lb.) cut into the bowl with the marinade.
- After mixing the ingredients above, add a small amount of chopped shallots, peeled garlic cloves, oregano, and thyme.
- Turn the meat over to ensure that it’s fully coated with the marinade. Cover and place in the fridge overnight.
- Take the steak out of the bowl with marinade.
- Cut the meat in half and place it into the pressure cooker.
- Set the pressure cooker to “browning” or “sauté”.
- Coat the bottom of the pressure cooker with a generous amount of oil.
- Place the steak in the pressure cooker. Brown the steak quickly. Use a pair of tongs to turn them over.
- Press the cancel button and place the lid of the cooker to cover. Make sure that the vent is fully closed.
- Use the Manual setting. Depending on the type of pressure cooker you’re using, you might have to choose a different designation, so follow the instructions very carefully.
- Set the cooker to cook according to the instructions set by the manufacturer. The cooking time for the Instant Pot is usually 20 minutes for every lb. of steak at 12 “pounds per square inch” or around 15 minutes for every lb. of steak at 15 “pounds per square inch.” It’s worth noting that if the psi is high, the temperature inside the cooker is high as well.
- After the proper cooking time is achieved, press the cooker’s quick-release function.
- If you believe that the London broil has already been adequately cooked, remove it from the cooker and place it in a platter.
- Let it sit for a while to keep the steak moist.
What is London Broil?
If this is the first time you have heard of London broil, you’ll probably think of it as a piece of meat or a steak recipe. This might come as a surprise to you, but this pot is both. The London broil is a type of dish that is capable of tenderizing lean meats and even tough cuts. It would marinate the meat first and broil it afterward or cook it at a high temperature.
If you’ve gone to the meat section lately, you’ll probably come across those “London broil” cuts of meat. Of these, the flank steak is the most popular. From the name itself, this piece of meat is derived from the flank of a cow. Some of the London broil cuts that you’ll find consist of top blade steak as well as top round steak.
The London broil recipe or those steaks prepared through instant pot cooker will take care of the London broil’s high heat component, whether you are cooking flank steak or some other types of lean meat. Similarly, it’s possible to slather the steak with the traditional marinade recipe before you begin cooking the instant pot steak.
How to Prepare London Broil with a Pressure Cooker
To find out the proper cooking time of your steak using the instant pot or another similar cooking device, it is best to refer to recipe booklets and carefully read the instructions that come with the electric pressure cooker.
Usually, the settings will vary depending on the type of cooking appliance you will use.
London broil is also great smoked, if you know which woods to use for smoking
How to Make It a Meal
Sure, you can have the London broil steak as part of your healthy lifestyle for as long as you keep it in moderation. According to USDA, 3 oz. of the steak has 175 calories and 3 g of saturated fat, which is equivalent to around 15% of the saturated fat you’ll get in a day. This is also equivalent to 25% of your dietary cholesterol allowance.
As for the protein, the 3 oz. of the London broil steak has 26 g of protein. This is half of what you’re required to consume daily. Furthermore, the steak is highly nutritious since it contains 10% of the required daily amount for zinc, iron, and Vitamin B12. It also has about 4% of the recommended daily allowance of magnesium and potassium.
Is it healthy to have steak for dinner? According to experts, it’s healthy to have steak for dinner as long as you cook a modest size, and you serve it with healthy sides. You can follow a plating system wherein the steak will take up a quarter of the entire food on your plate.
Another quarter of the plate will be for your siding, which should consist of healthy carbs, such as a whole-grain roll or brown rice. Half of the plate should have fresh salad or a generous amount of steamed veggies.
If you are already tired of your usual steak recipe, the London broil instant pot recipe would be great to try. As you can see above, it’s an easy recipe to follow. Of course, you can use other recipes for your marinade. Just make sure you follow the instructions that come with the London broil pot. It’s a great dish to serve over at dinner.
If you are thinking of inviting some friends over and you’re not sure what to cook, give London broil steak a try. It’s delicious, healthy, and definitely easy to prepare!